Brain Fitness for Successful Aging
Learn how to rewire your brain for improved memory & joy-filled living.
Each session includes:
* neuroscience 101& experiential exercises
* lessons on the 5 key components to brain fitness
* mindfulness practices
* qi -gong on the beach
* healthy snacks
January 20th - February 17th, 2016
Wednesdays; 10:00 - 12:00pm
All Saints by-the-sea
86 Eucalyptus Lane
(805) 452- 5936
Transformational Movement integrates yoga, dance, qi-gong & voice to empower you to unleash your highest potential. There are no "shoulds" or "suppose to's" in this class. Come as you are and leave with your heart & body wide open.
Shiva/Shakti Balancing Workshop
Thai Massage, Partner Yoga & Play
"Kristen, - what a gift you are to us all. I adored the workshop - it is so wonderful to learn how to touch and share our energies - sometimes we just need permission, and you give it so lovingly...."
Participant of previous workshop
Location of workshop:
28 Parker Way
Santa Barbara, CA 93101